EVENT:
Join Mental Health Lou for our weeklong mental wellness summit! 5 days of live conversations with local experts, ranging from topics on personal growth, sex and the pandemic to minority mental wellness and how community can benefit our wellbeing.
DATE:
Monday, October 5th — Friday, October 9th
Events will take place live via zoom at 9am, 10am, 2pm and 6pm EST daily Monday-Friday (10/5–10/9). Zoom video links will be sent out via email prior to the event.
*If you are unable to attend live, no worries! Still sign up and watch at a later day. All sessions will be recorded and shared with those who RSVP for the summit.
COST:
RSVP for FREE and enter to win prizes! RSVP HERE: www.mentalhealthlou.com/wellness-summit
WHO:
Our events are intended for ages 18+. By reserving your ticket you verify that you are age 18 or older or have parent permission to attend our live zoom events.
GOALS:
Each day will be packed with amazing speakers who are ready to connect, educate and mobilize our community to live fuller and more mentally well lifestyles.
DAILY TOPICS BREAK DOWN:
Movement exercises and meditations
Each day will start out with a movement and/or mindfulness-based activity at 9am led by an expert in the field
Day 1: Relationships
Relationships and finance
Sex and the pandemic
Creating the love you want
Day 2: Personal Growth
Crossroads of anxiety, depression and nutrition
Substance use and the never-ending pandemic.
How diversity changes out thinking patterns
Day 3: Youth Mental Health
Ask us anything series with licensed mental health professionals.
LGBTQ+ youth and success family relationships
Mindful parenting
Day 4: BIPOC Mental Health
Mental wellness desserts and how to foster new growth
Community as a tool
Black Girl Magic and Black Boy Joy
Day 5: Healing and growing through music
Live musicians will be joining us all day on Friday allowing us to sit and listen, or maybe even get up and move a bit to the sounds.
HOW TO SIGN UP:
Simply click here and complete the RSVP form. We will be in contact via email closer to the date of the event with the Zoom link and log in information.
WANT MORE CONNECTION NOW?!
We’ve got a pop-up Facebook group where you’ll find accountability buddies, connect with other attendees, ask the speakers questions, and whatever else we come up with! Join here.
HAVE QUESTIONS?
Email us at mentalhealthlouisville@gmail.com and we will do our best to answer it!
