What is Your Stomach Telling You? Intuitive Eating Explained.

Hate dieting? Then this may be the best blog post you have ever read!

If you’re one of those people who has always had trouble maintaining a healthy weight — you are most likely also one of those people who has tried every diet known to man. And yet, none of those has worked.

Maybe none of these diets have worked because they are manmade diets instead of a nature-made diet. Maybe, just maybe, we are trying too hard when the answer to a healthy weight is to LISTEN to our body.