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Mental Health Louisville
Mental Health Louisville

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May 11, 2022

More Than Words: 6 Impacts of Positive Words of Encouragement

by Katie Pierce When it comes to our mental health, positive words of encouragement have a powerful effect on us. We all crave validation, especially from the ones that matter to us. …

Positive Talk

5 min read

More Than Words: 6 Impacts of Positive Words of Encouragement
More Than Words: 6 Impacts of Positive Words of Encouragement
Positive Talk

5 min read


Mar 19, 2021

Mental Health, One Year Later

As we hit the anniversary of COVID-19 in the US, I wanted to take a moment and reflect on the impact this monumental year has had on our collective mental health… including the good, bad and in-between. This last year has shown us the power of collective experience. Rarely do…

Covid 19

4 min read

Covid 19

4 min read


Mar 19, 2021

What is Your Stomach Telling You? Intuitive Eating Explained.

Hate dieting? Then this may be the best blog post you have ever read! If you’re one of those people who has always had trouble maintaining a healthy weight — you are most likely also one of those people who has tried every diet known to man. …

Intuitive Eating

3 min read

Intuitive Eating

3 min read


Mar 5, 2021

Tools for anxiety…

ASK US ANYTHING SERIES. #SendUsYourQuestionToday https://www.youtube.com/watch?v=717aztKmUpM Answered by: Leslie D. Cashion, a marriage and family therapist associate who works at creative family counseling and is currently seeing clients online with limited in person therapy options. She specialized in Trauma Focused CBT, Play Therapy, Narrative Therapy, Gottman Method, and Solution Focused…

Anxiety

1 min read

Anxiety

1 min read


Feb 28, 2021

Young children often create constantly — why not adults?

Guest writer, Laura McGarity Landscape Quilt by Laura McGarity Young children often create constantly. Drawing, building, and making daily without the worry of practicality. I was a typical child in that I did not question my creative pursuits; I just created. The older I became the more I focused on…

Art Therapy

3 min read

Young children often create constantly — why not adults?
Young children often create constantly — why not adults?
Art Therapy

3 min read


Feb 28, 2021

How can I find an LGBTQ+ friendly therapist? Can any therapist work with an LGBTQ+ person?

ASK US ANYTHING SERIES. #SendUsYourQuestionToday Question asked: How can I find an LGBTQ+ friendly therapist? Can any therapist work with an LGBTQ+ person? Answered by: Amanda Townsell is a licensed professional clinical counselor with Maypop Counseling. She does individual counseling with teens and adults to help them heal and…

LGBTQ

1 min read

LGBTQ

1 min read


Feb 28, 2021

How are our frontline workers being impacted in a traumatic way and what happens when they become post-trauma?

ASK US ANYTHING SERIES. #SendUsYourQuestionToday Question asked: How are our frontline workers being impacted in a traumatic way and what happens when they become post-trauma? Answered by: Robert “Bobby” Grubbs, licensed clinical social worker, licensed drug and alcohol counselor and EMDR Certified Therapist, Approved EMDR Consultant and Trainer. He…

PTSD

1 min read

PTSD

1 min read


Feb 28, 2021

What ways can EMDR help to resource and heal active trauma and post traumatic situation?

ASK US ANYTHING SERIES. #SendUsYourQuestionToday Question asked: What ways can EMDR help to resource and heal active trauma and post traumatic situation? Answered by: Robert “Bobby” Grubbs, licensed clinical social worker, licensed drug and alcohol counselor and EMDR Certified Therapist, Approved EMDR Consultant and Trainer. He is a therapist…

Emdr

1 min read

Emdr

1 min read


Feb 28, 2021

Developing a Mental Health Minded Community

Mental Health Louisville How can your community impact your mental health? Does the community we’re in really matter when it comes to how we feel? Let’s try something, close your eyes and reflect back on your experiences over the past year. While you’re reflecting notice who is there. Take note…

Community Engagement

2 min read

Developing a Mental Health Minded Community
Developing a Mental Health Minded Community
Community Engagement

2 min read


Feb 16, 2021

What do I do with my kids big feelings? I don’t always know how to handle them.

ASK US ANYTHING SERIES. #SendUsYourQuestionToday Question asked: What do I do with my kids big feelings? I don’t always know how to handle them. Answered by: Lacey Ryan, a Licensed Marriage and Family Therapist and Registered Play Therapist who Founded Creative Family Counseling, a group therapy practice that specializes…

Parenting

2 min read

Parenting

2 min read

Mental Health Louisville

Mental Health Louisville

3 Followers

Mental wellness resources in Louisville,KY.

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